Chris Tutschka 5000m row
5,000
Meters
22:20.0
Time
2:14.0
Pace
301
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 161 |
September 13, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.0 | 5,000 | 2:14.0 | 145 | 808 | 301 | 26 | 155 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 148 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 824 | 61 | 26 | 156 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 808 | 60 | 26 | 156 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 820 | 61 | 26 | 158 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 803 | 60 | 26 | 159 |
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Workout Graph
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