Chris Tutschka 5000m row
5,000
Meters
22:45.2
Time
2:16.5
Pace
296
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 162 |
October 03, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.2 | 5,000 | 2:16.5 | 138 | 780 | 296 | 26 | 159 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 26 | 154 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 790 | 60 | 26 | 159 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 775 | 59 | 26 | 162 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 771 | 59 | 26 | 159 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 778 | 59 | 26 | 165 |
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Workout Graph
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