Chris Tutschka 5000m row
5,000
Meters
22:28.1
Time
2:14.8
Pace
299
Calories
158
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 599 |
| Drag Factor | 159 |
October 11, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.1 | 5,000 | 2:14.8 | 143 | 798 | 299 | 26 | 158 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 27 | 155 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 807 | 60 | 27 | 158 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 778 | 59 | 27 | 159 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 26 | 159 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 799 | 60 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.