Chris Tutschka 5000m row
5,000
Meters
22:38.7
Time
2:15.8
Pace
297
Calories
160
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 168 |
October 29, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.7 | 5,000 | 2:15.8 | 140 | 786 | 297 | 27 | 160 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 805 | 60 | 27 | 154 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 800 | 60 | 27 | 161 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 779 | 59 | 27 | 161 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 774 | 59 | 27 | 162 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 776 | 59 | 27 | 163 |
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Workout Graph
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