Chris Tutschka 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
303
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 168 |
November 03, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 819 | 303 | 26 | 156 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 26 | 148 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 830 | 61 | 26 | 156 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 821 | 61 | 26 | 159 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 26 | 159 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 802 | 60 | 27 | 162 |
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Workout Graph
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