David Wallace v1:00/1:00r...12 row
2,967
Meters
12:00.0
Time
2:01.3
Pace
189
Calories
134
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,202 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 131 |
March 28, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 30 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 110 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 120 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 123 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 129 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 133 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 139 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 137 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 143 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 146 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 150 | |
| r: 1:00 | 12 | ||||||
| r235 |
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Workout Graph
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