David Wallace v1:00/1:00r...12 row
3,003
Meters
12:00.0
Time
1:59.8
Pace
196
Calories
140
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 129 |
April 02, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 31 | 140 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 114 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 125 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 131 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 140 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 145 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 147 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 151 | |
| r: 1:00 | 27 | ||||||
| r263 |
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Workout Graph
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