David Wallace v1:00/1:00r...12 row
2,922
Meters
12:00.0
Time
2:03.2
Pace
183
Calories
128
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 176 |
April 03, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,922 | 2:03.2 | 187 | 944 | 30 | 128 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 106 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 116 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 119 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 122 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 136 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 146 | |
| r: 1:00 | 28 | ||||||
| r202 |
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Workout Graph
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