David Wallace v1:00/1:00r...12 row
3,034
Meters
12:00.0
Time
1:58.6
Pace
198
Calories
141
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,271 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 132 |
April 04, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 30 | 141 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 116 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 128 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 135 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 142 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 143 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 144 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 149 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 149 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 148 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 151 | |
| r: 1:00 | 8 | ||||||
| r237 |
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Workout Graph
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