David Wallace v1:00/1:00r...12 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
203
Calories
142
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 132 |
April 05, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 31 | 142 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 116 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 130 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 137 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 144 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 146 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 149 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 149 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 149 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 150 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 151 | |
| r: 1:00 | 18 | ||||||
| r236 |
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Workout Graph
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