David Wallace v10:00/1:00r...2 row
3,302
Meters
20:00.0
Time
3:01.7
Pace
182
Calories
96
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 21:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 127 |
April 19, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,302 | 3:01.7 | 58 | 500 | 17 | 96 | |
| 10:00.0 | 1,186 | 4:12.9 | 22 | 374 | 18 | 63 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 17 | 130 | |
| r14 |
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Workout Graph
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