David Wallace v10:00/1:00r...2 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
206
Calories
110
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,867 |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 128 |
April 20, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 615 | 17 | 110 | |
| 10:00.0 | 1,782 | 2:48.3 | 73 | 552 | 17 | 94 | |
| r: 1:00 | 30 | ||||||
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 17 | 127 | |
| r30 |
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Workout Graph
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