David Wallace v10:00/1:00r...2 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
211
Calories
110
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 21:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 128 |
April 22, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 17 | 110 | |
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 17 | 94 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 17 | 126 | |
| r13 |
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Workout Graph
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