David Wallace v10:00/1:00r...2 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
125
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 21:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 128 |
April 23, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 17 | 125 | |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 631 | 17 | 117 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 17 | 133 | |
| r15 |
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Workout Graph
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