David Wallace v10:00/1:00r...2 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
231
Calories
123
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,145 |
| Overall Time | 21:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 130 |
April 24, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 693 | 17 | 123 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 17 | 112 | |
| r: 1:00 | 12 | ||||||
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 17 | 134 | |
| r12 |
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Workout Graph
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