David Wallace v10:00/1:00r...2 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
129
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 129 |
April 25, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 704 | 17 | 129 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 17 | 123 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 17 | 136 | |
| r17 |
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Workout Graph
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