David Wallace v10:00/1:00r...2 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
235
Calories
132
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 21:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 339 |
| Drag Factor | 129 |
April 29, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 17 | 132 | |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 16 | 126 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 18 | 139 | |
| r19 |
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Workout Graph
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