David Wallace v10:00/1:00r...2 row
4,279
Meters
20:00.0
Time
2:20.2
Pace
245
Calories
136
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 21:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 128 |
April 30, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 17 | 136 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 17 | 132 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 17 | 140 | |
| r11 |
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Workout Graph
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