David Wallace v1:00/1:00r...12 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
131
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 128 |
May 02, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 28 | 131 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 108 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 118 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 125 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 129 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 133 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 138 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 141 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 145 | |
| r: 1:00 | 13 | ||||||
| r268 |
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Workout Graph
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