David Wallace 3000m row
3,000
Meters
14:10.1
Time
2:21.6
Pace
168
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 127 |
May 03, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000 | 2:21.6 | 123 | 723 | 25 | 117 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 26 | 104 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 25 | 115 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 735 | 25 | 121 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 25 | 121 |
| 2:45.4 | 3,000 | 2:17.8 | 134 | 760 | 24 | 127 |
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Workout Graph
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