David Wallace v10:00/1:00r...2 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
244
Calories
133
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 130 |
May 05, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 17 | 133 | |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 18 | 125 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 17 | 141 | |
| r18 |
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Workout Graph
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