David Wallace v10:00/1:00r...2 row
4,303
Meters
20:00.0
Time
2:19.4
Pace
247
Calories
132
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 21:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 131 |
May 06, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 17 | 132 | |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 17 | 128 | |
| r: 1:00 | 13 | ||||||
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 17 | 136 | |
| r13 |
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Workout Graph
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