David Wallace v10:00/1:00r...2 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
242
Calories
124
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 127 |
May 10, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 17 | 124 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 700 | 17 | 116 | |
| r: 1:00 | 31 | ||||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 17 | 132 | |
| r31 |
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Workout Graph
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