David Wallace v10:00/1:00r...2 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
252
Calories
132
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 126 |
May 11, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 17 | 132 | |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 17 | 128 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 17 | 136 | |
| r11 |
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Workout Graph
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