David Wallace v10:00/1:00r...2 row
4,359
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
133
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,385 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 126 |
May 12, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,359 | 2:17.6 | 134 | 761 | 17 | 133 | |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 17 | 130 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 17 | 136 | |
| r26 |
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Workout Graph
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