David Wallace v10:00/1:00r...2 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
253
Calories
130
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 21:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 332 |
| Drag Factor | 124 |
May 13, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 16 | 130 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 16 | 127 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 17 | 134 | |
| r19 |
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Workout Graph
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