David Wallace v10:00/1:00r...2 row
4,351
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
129
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 14, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 17 | 129 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 18 | 124 | |
| r: 1:00 | 27 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 17 | 134 | |
| r27 |
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Workout Graph
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