David Wallace v10:00/1:00r...2 row
4,250
Meters
20:00.0
Time
2:21.1
Pace
242
Calories
124
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 21:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 126 |
May 16, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,250 | 2:21.1 | 124 | 728 | 16 | 124 | |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 16 | 120 | |
| r: 1:00 | 20 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 17 | 129 | |
| r20 |
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Workout Graph
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