David Wallace v10:00/1:00r...2 row
4,322
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
133
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 21:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 126 |
May 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 17 | 133 | |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 17 | 122 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 17 | 144 | |
| r19 |
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Workout Graph
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