David Wallace v10:00/1:00r...2 row
4,418
Meters
20:00.0
Time
2:15.8
Pace
260
Calories
135
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 338 |
| Drag Factor | 126 |
May 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,418 | 2:15.8 | 140 | 780 | 17 | 135 | |
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 17 | 128 | |
| r: 1:00 | 8 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 17 | 142 | |
| r8 |
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Workout Graph
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