David Wallace v10:00/1:00r...2 row
4,311
Meters
20:00.0
Time
2:19.1
Pace
248
Calories
130
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,329 |
| Overall Time | 21:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 127 |
May 23, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,311 | 2:19.1 | 130 | 746 | 17 | 130 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 17 | 120 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 17 | 141 | |
| r18 |
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Workout Graph
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