David Wallace v1:00/1:00r...12 row
3,031
Meters
12:00.0
Time
1:58.7
Pace
199
Calories
135
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,309 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 24, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,031 | 1:58.7 | 209 | 1018 | 29 | 135 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 105 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 120 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 129 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 135 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 136 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 139 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 141 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 141 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 145 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 148 | |
| r: 1:00 | 21 | ||||||
| r278 |
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Workout Graph
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