David Wallace v1:00/1:00r...12 row
3,051
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
136
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,333 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 127 |
May 25, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,051 | 1:57.9 | 213 | 1033 | 29 | 136 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 111 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 123 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 130 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 138 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 140 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 142 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 145 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 | |
| r: 1:00 | 12 | ||||||
| r282 |
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Workout Graph
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