David Wallace v10:00/2:00r...2 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
255
Calories
134
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,396 |
| Overall Time | 22:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 170 |
May 28, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 20 | 134 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 21 | 129 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 140 | |
| r14 |
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Workout Graph
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