David Wallace v10:00/2:00r...2 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
140
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 169 |
May 30, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 20 | 140 | |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 | 131 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 20 | 150 | |
| r12 |
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Workout Graph
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