David Wallace v10:00/2:00r...2 row
4,498
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
138
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 170 |
June 01, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498 | 2:13.3 | 147 | 807 | 20 | 138 | |
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 20 | 131 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 20 | 145 | |
| r22 |
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Workout Graph
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