David Wallace v10:00/2:00r...2 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
131
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 22:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
June 05, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 20 | 131 | |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 20 | 123 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 21 | 139 | |
| r18 |
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Workout Graph
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