David Wallace v10:00/2:00r...2 row
4,494
Meters
20:00.0
Time
2:13.5
Pace
268
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
June 10, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,494 | 2:13.5 | 147 | 806 | 22 | 140 | |
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 23 | 132 | |
| r: 2:00 | 39 | ||||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 22 | 148 | |
| r39 |
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Workout Graph
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