David Wallace v10:00/2:00r...2 row
4,426
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
142
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 22:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 131 |
June 18, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,426 | 2:15.5 | 140 | 783 | 21 | 142 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | 133 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,258 | 2:12.8 | 149 | 813 | 21 | 152 | |
| r23 |
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Workout Graph
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