David Wallace v10:00/2:00r...2 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
263
Calories
141
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 131 |
June 20, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 22 | 141 | |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 22 | 133 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 22 | 149 | |
| r16 |
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Workout Graph
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