David Wallace v10:00/2:00r...2 row
4,465
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
137
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 131 |
June 23, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,465 | 2:14.3 | 144 | 796 | 21 | 137 | |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 21 | 132 | |
| r: 2:00 | 38 | ||||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 21 | 143 | |
| r38 |
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Workout Graph
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