David Wallace v1:00/1:00r...12 row
2,800
Meters
12:00.0
Time
2:08.5
Pace
168
Calories
115
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 131 |
July 14, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 23 | 115 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 96 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 103 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 102 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 23 | 107 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 111 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 113 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 116 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 23 | 120 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 127 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 130 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 132 | |
| r: 1:00 | 40 | ||||||
| r331 |
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Workout Graph
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