David Wallace v1:00/1:00r...12 row
2,939
Meters
12:00.0
Time
2:02.4
Pace
186
Calories
130
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 130 |
July 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 26 | 130 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 104 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 114 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 118 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 125 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 130 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 133 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 135 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 138 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 136 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 141 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 142 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 27 | ||||||
| r363 |
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Workout Graph
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