David Wallace v10:00/2:00r...2 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
143
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
July 18, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 23 | 143 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 24 | 139 | |
| r: 2:00 | 32 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 23 | 148 | |
| r32 |
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Workout Graph
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