David Wallace v10:00/2:00r...2 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
262
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,476 |
| Overall Time | 22:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
July 31, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 22 | 145 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 23 | 141 | |
| r: 2:00 | 30 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 22 | 149 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.