David Wallace 3000m row
3,000
Meters
14:47.9
Time
2:27.9
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 309 |
| Drag Factor | 127 |
October 18, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.9 | 3,000 | 2:27.9 | 108 | 671 | 21 |
| 3:07.7 | 600 | 2:36.4 | 91 | 614 | 21 |
| 3:02.1 | 1,200 | 2:31.7 | 100 | 644 | 21 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 21 |
| 2:52.2 | 2,400 | 2:23.5 | 118 | 707 | 21 |
| 2:48.9 | 3,000 | 2:20.7 | 126 | 731 | 21 |
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Workout Graph
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