David Wallace 3000m row
3,000
Meters
13:53.1
Time
2:18.8
Pace
176
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 124 |
October 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 21 | 137 |
| 2:52.2 | 600 | 2:23.5 | 118 | 707 | 22 | 120 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 735 | 21 | 133 |
| 2:45.9 | 1,800 | 2:18.2 | 132 | 755 | 22 | 141 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 22 | 145 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 22 | 150 |
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Workout Graph
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