David Wallace 3000m row
3,000
Meters
14:10.8
Time
2:21.8
Pace
173
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 130 |
October 28, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 722 | 23 | 126 |
| 3:00.3 | 600 | 2:30.2 | 103 | 655 | 23 | 107 |
| 2:53.7 | 1,200 | 2:24.7 | 115 | 697 | 23 | 120 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 23 | 129 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 24 | 136 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 801 | 24 | 142 |
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Workout Graph
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