David Wallace 3000m row
3,000
Meters
13:44.4
Time
2:17.4
Pace
177
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 129 |
October 29, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 3,000 | 2:17.4 | 135 | 764 | 24 | 140 |
| 2:48.2 | 600 | 2:20.1 | 127 | 737 | 23 | 126 |
| 2:46.1 | 1,200 | 2:18.4 | 132 | 754 | 24 | 138 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 24 | 143 |
| 2:44.1 | 2,400 | 2:16.7 | 137 | 771 | 24 | 146 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 25 | 151 |
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Workout Graph
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