David Wallace 3000m row
3,000
Meters
13:56.6
Time
2:19.4
Pace
175
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 129 |
October 31, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 744 | 22 | 127 |
| 2:52.5 | 600 | 2:23.7 | 118 | 705 | 22 | 110 |
| 2:50.3 | 1,200 | 2:21.9 | 122 | 721 | 22 | 122 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 22 | 129 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 23 | 135 |
| 2:39.7 | 3,000 | 2:13.0 | 148 | 811 | 24 | 143 |
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Workout Graph
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